Description
“Learn a new tool each week to assist in coping with the symptoms of anxiety, depression and emotional dysregulation and reducing their impact on functioning.”
Maximum of 10 participants
2026 Dates
September 8th, 15th, 22nd, and 29th.
October 6th, 13th, 20th, and 28th.
Location To Be Determined
Please note – bookings close 7 days prior to the start of the sessions. New comers are unable to join a group already in progress.
