Description
“Learn a new tool each week to assist in coping with the symptoms of anxiety, depression and emotional dysregulation and reducing their impact on functioning.”
Maximum of 10 participants
2026 Dates
September 10th, 17th, and 24th.
October 1st, 8th, 15th, and 22nd.
Location To Be Determined
Please note – bookings close 7 days prior to the start of the sessions. New comers are not able to join a group that has already begun.
